Why is this Core Strength Crucial to Performance?
The key to all of all movements used in performance sports and training use the abdominal or core muscles. Without this "core strength" a athlete will never be able to achieve their potential. These centralized muscles serve to transfer the power developed in the lower body to upper body and vice versa. A strong core will also decrease the risk of sport performance injuries
The key to all of all movements used in performance sports and training use the abdominal or core muscles. Without this "core strength" a athlete will never be able to achieve their potential. These centralized muscles serve to transfer the power developed in the lower body to upper body and vice versa. A strong core will also decrease the risk of sport performance injuries
www.VersaClimber.com
For 26 years, VersaClimber, with its patented vertical climbing design, has been providing the #1 cardio solution for getting rid of ugly fat and calories--while building a stronger healthier heart. VersaClimber offers the most complete total body work-out available on a single cardio machine.
VersaClimbing combines both lower and upper body exercise into a natural vertical climbing motion! It is like having two cardio machines for the price of one!
VersaClimber is sold world wide and is recognized as the premier total body cardio vertical trainer.
* Increases blood circulation & promotes faster healing
* Helps with muscle tone, strength, mobility and coordination
* Low impact exercise helps reduce stress
* Improves joint function and sports injury recovery
* Promotes overall fitness and flexibility
Because of the extensive academic and independent scientific research, professional sports teams throughout the world use Power Plate® machines as part of their strength and conditioning programs. Acceleration Training™ exercise is designed to dramatically enhance sports training as both a supplement to and an alternative form of training. In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing. In addition to being an ideal pre-event tool, Power Plate® machines are an excellent means of continuously maximizing performance.
As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate® machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. More than just an exercise and rehabilitation machine, Power Plate® machines offer the capacity for whole body massage and relaxation. Not only can Power Plate® machines passively work all the muscle groups in the body, but they can reduce stress by decreasing cortisol levels while raising levels of serotonin
* Helps with muscle tone, strength, mobility and coordination
* Low impact exercise helps reduce stress
* Improves joint function and sports injury recovery
* Promotes overall fitness and flexibility
Because of the extensive academic and independent scientific research, professional sports teams throughout the world use Power Plate® machines as part of their strength and conditioning programs. Acceleration Training™ exercise is designed to dramatically enhance sports training as both a supplement to and an alternative form of training. In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing. In addition to being an ideal pre-event tool, Power Plate® machines are an excellent means of continuously maximizing performance.
As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate® machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. More than just an exercise and rehabilitation machine, Power Plate® machines offer the capacity for whole body massage and relaxation. Not only can Power Plate® machines passively work all the muscle groups in the body, but they can reduce stress by decreasing cortisol levels while raising levels of serotonin
Pro IV Power Plate
Reverse Back Hyperextension Machine
This machine is very effective in helping you strengthen your lower back muscles, glutes and hamstrings!
This machine is very effective in helping you strengthen your lower back muscles, glutes and hamstrings!
Keiser Functional Trainer
As the name implies, this piece of equipment is a multi-functional machine for a complete body workout! It can be used for hundreds of different exercises, ranging from rehabilitation to sports-specific applications. The ability to train at any speed, with light or heavy loads and without any impact makes it the product of choice for many different applications!
As the name implies, this piece of equipment is a multi-functional machine for a complete body workout! It can be used for hundreds of different exercises, ranging from rehabilitation to sports-specific applications. The ability to train at any speed, with light or heavy loads and without any impact makes it the product of choice for many different applications!
Keiser POWER Rack and Half Rack
The POWER Rack works by incorporating pneumatic strength columns, which can be attached to the bar, allowing Keiser’s patented air technology to be used solely, or in combination with, free weights. This allows for a wide spectrum of training, enhancing power and stability for the athlete. Athletes who have trained on the POWER Rack have seen overall strength gains, better speed, control and explosive power. The POWER Rack is a favorite unit for professional sports teams.
The POWER Rack works by incorporating pneumatic strength columns, which can be attached to the bar, allowing Keiser’s patented air technology to be used solely, or in combination with, free weights. This allows for a wide spectrum of training, enhancing power and stability for the athlete. Athletes who have trained on the POWER Rack have seen overall strength gains, better speed, control and explosive power. The POWER Rack is a favorite unit for professional sports teams.
KEISER AIR 300 RUNNER
Developed specifically for sports teams to improve acceleration and explosive power, this unit will improve the power and performance of any individual looking for a competitive edge.
Developed specifically for sports teams to improve acceleration and explosive power, this unit will improve the power and performance of any individual looking for a competitive edge.
23 pieces of cardio equipment!
“Back Extension”
“Power Work-Out Classes”
“Slideboard Classes”
“Spin Classes”
“Kettlebell Classes”
“Endless Pool”
“Tons of Free Weights”
At EAP.... Your SUCCESS is our SUCCESS...
136 ROUTE 50 SEAVILLE, NJ
Phone: 609-390-7733
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Keiser’s Air300 Squat combines low impact technology with the ability to move safely at higher speeds. The result is unmatched, explosive power - the key to superior athletic performance. Thumb buttons for resistance control are conveniently positioned on the ends of the handgrips for greater control and stability during the exercise. In addition, a range-limiting feature helps prevent ligament and joint injury to the knee.
Keiser Air 300 Squat Machine
Keiser Air 250 Standing Hip Machine
The Air250 Standing Hip is essential for developing strength and power, allowing athletes to train at explosive speeds. The machine offers hip flexion, extension, adduction and abduction.
